I am an insight meditation practitioner and teacher, as well as a trained educator and artist. I orient to the human experience from multiple lenses, integrating wisdom from my primary teacher Sayadaw U Tejaniya, western psychological and intuitive practices, and the natural world.

 

Every one of us is doing the best we can to make the most of this human experience. It is a messy experiment — hugely imperfect, wholly amazing, and often overwhelming. Although it can feel lonely and confusing, none of us is walking it alone. Birth, sickness, aging, death, grief, confusion, joy, happiness, contentment — it is all happening for all of us.

 

At the heart of my practice is a deep confidence in the power of awareness and wisdom to transform the heart and mind.

 

Thank you for being here.​​